Description
In physical therapy, a heel exerciser is a device that targets the calf and heel muscles to increase range of motion, strength, and flexibility in the ankle and foot.
- Improved strength and flexibility: Heel exercises can strengthen the calf muscles, which are important for balance, walking, and running. They can also improve flexibility in the ankle joint, which can help to prevent injuries.
- Pain reduction: Strengthening the muscles around the ankle joint can help to reduce pain caused by conditions like plantar fasciitis and Achilles tendonitis.
- Improved balance: Strong and flexible ankles are essential for good balance.
- Post-surgical rehabilitation: Heel exercisers can be used after surgery on the ankle or foot to help restore strength and range of motion.
