Description
Steppers are a type of exercise equipment that mimics ascending steps. They are often referred to as stair climbers or stair steppers.
- Cardio: Steppers provide a great cardiovascular workout, raising your heart rate and burning calories.
- Lower body: Steppers primarily target your quads, hamstrings, glutes, and calves, helping to tone and strengthen these muscles.
- Low impact: Compared to running or jumping jacks, steppers offer a low-impact workout that’s easier on your joints. This can be beneficial for people with injuries or limitations.
